Our

wellness SOLUTIONS

F.I.T. ™ Focus Packages

12 Weeks to Wellness!

Our

wellness SOLUTIONS

F.I.T. ™ Focus Packages 12 Weeks to Wellness!

Click to get started!

F.I.T. ™ Foundation Package

Reset & Reclaim Your Energy

3 F.I.T.™ Focus Sessions personalized to your goals

1 Lab Test & Detox Kit to uncover the causes of your symptoms and cleanse your body

Customized stress management tools to help you thrive in high-pressure environments

Bio-individual nutrition plan & workout routines tailored to your needs

Supportive community & forum access

F.I.T. ™ Foundation Package

Reset & Reclaim Your Energy

3 F.I.T.™ Focus Sessions personalized to your goals

Lab Test & Detox Kit to uncover the causes of your symptoms and cleanse your body

Customized stress management tools to help you thrive in high-pressure environments

Bio-individual nutrition plan & workout routines tailored to your needs

Supportive community & forum access

Click to get started!

F.I.T. ™ Elevate Package

Reach New Levels of Wellness

6 F.I.T.™ Focus Sessions to go deeper into your health transformation

2 Lab Tests & Detox Kit to reset and replenish your body

BONUS Wellness Planner to track your goals and progress

Stress management tools, bio-individual nutrition, and workouts tailored to your body

Exclusive community access for support and motivation

Continuous email support to guide you on your journey

Click to get started!

F.I.T. ™ Elevate Package

Reach New Levels of Wellness

6 F.I.T.™ Focus Sessions to go deeper into your health transformation

Lab Test & Detox Kit to reset and replenish your body

BONUS Wellness Planner to track your goals and progress

Stress management tools, bio-individual nutrition, and workouts tailored to your body

Exclusive community access for support and motivation

Continuous email support to guide you on your journey

Click to get started!

Click to Get Started!

F.I.T. ™ Ultimate Package

Master Your Health & Unlock Your Full Potential

12 F.I.T.™ Focus Sessions for a total health transformation

3 Lab Tests & Detox Kit to reset your body from the inside out

BONUS Wellness Planner & Ultimate Skincare Kit to achieve a glowing, vibrant look

Bio-individual nutrition, workout plans, and personalized supplement recommendations based on
your unique needs

Advanced stress management tools to help you navigate high-stakes environments

Access to a supportive community & direct email support

F.I.T. ™ Ultimate Package

Master Your Health & Unlock Your Full Potential

12 F.I.T.™ Focus Sessions for a total health transformation

Lab Test & Detox Kit to reset your body from the inside out

BONUS Wellness Planner & Ultimate Skincare Kit to achieve a glowing, vibrant look

Bio-individual nutrition, workout plans, and personalized supplement recommendations based on
your unique needs

Advanced stress management tools to help you navigate high-stakes environments

Access to a supportive community & direct email support

Click to Get Started!

Meet Your Integrative Health Practitioner

Hey there! I’m Elizabeth Colen, an Integrative Health Practitioner dedicated to helping you reclaim your vitality through personalized health solutions that address the root causes of your wellness challenges. Together, we’ll create a tailored roadmap that focuses on deep, transformative changes to nourish your body and soul. I empower you with customized nutrition plans and stress management tools, ensuring you feel energized and ready to thrive. Let’s unlock your full potential and transform your health together—your journey to wellness starts here!

Meet Your Integrative Health Practitioner

Hey there! I’m Elizabeth Colen, an Integrative Health Practitioner dedicated to helping you reclaim your vitality through personalized health solutions that address the root causes of your wellness challenges. Together, we’ll create a tailored roadmap that focuses on deep, transformative changes to nourish your body and soul. I empower you with customized nutrition plans and stress management tools, ensuring you feel energized and ready to thrive. Let’s unlock your full potential and transform your health together—your journey to wellness starts here!

WHAT PEOPLE ARE SAYING

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"