Connect with

Elizabeth Colen

If you’re ready to uncover the root causes of your wellness challenges and use real data to transform your health, let’s talk.

Connect with

Elizabeth Colen

If you’re ready to uncover the root causes of your wellness challenges and use real data to transform your health, let’s talk.

Just a healthy girl creating

her healthy world...

  • Ms. FitOne Wellness Planner: Your Personal Roadmap to Health and Happiness

  • Holistic Approach: Tailored to address physical, mental, and emotional well-being.

  • Daily Guidance: Keep track of your fitness, nutrition, and self-care routines for a balanced, vibrant life.

Grab your copy NOW while supplies last... this is a wonderful gift for yourself or a friend!

Just a healthy

girl creating her healthy world...

  • Ms. FitOne Wellness Planner: Your Personal Roadmap to Health and Happiness

  • Holistic Approach: Tailored to address physical, mental, and emotional well-being.

  • Daily Guidance: Keep track of your fitness, nutrition, and self-care routines for a balanced, vibrant life.

Grab your copy NOW while supplies last... this is a wonderful gift for yourself or a friend!

WHAT PEOPLE ARE SAYING

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

F.I.T.™ Forward: Plan Your 2026 Health Goals

A Free In-Person Workshop to Jumpstart Your Healthiest Year Yet

Are you tired of writing the same wellness goals every year… and never quite hitting them?

If you’re ready for 2026 to be different — this free workshop is for you.

During this hands-on session, you’ll:

✨ Get crystal-clear on what you actually want for your health

✨ Uncover the habits + triggers holding you back

✨ Map out a realistic, aligned plan for 2026

✨ Leave with a simple, doable roadmap you can start using immediately

This workshop is perfect for anyone who keeps saying,

“I’ll start on Monday”… and wants 2026 to finally be THE year.

📅 Saturday, December 13, 2025

🕚 11:00 AM – 12:30 PM EST

📍 Lockstar Locale

4906 N Graham Street

Charlotte, NC 28269

⚠️ Space is limited — registration required.

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