And get tips, tricks & more, to help you live a healthy lifestyle
Ms. Fit One
Elizabeth Colen is a Health Specialist who helps people create radical breakthroughs in their health and wellness. Elizabeth has customizes her integrated 5 Pillar Transformation Program for each corporate and individual clients. Elizabeth is a honor graduate from Ashworth College in Nutrition, Diet and Health Science she has a deeper understanding of weight issue because of her own weight loss story of lossing over 115 pounds. She has maintained that weight loss for more that 10 years.
Elizabeth is in the business of transforming lives. As a Health Coach she use all the tools she has to assist you in living a healthy lifestyle by designing a plan specially for you. Living a healthy lifestyle is more than physical it’s being healthy mind, body and spirit. Your well-being is a lifestyle not a fad, Elizabeth will guide you on this journey.
Being a coach myself, I can appreciate Elizabeth for not ‘telling’ her clients what to do, but for taking a...
Being a coach myself, I can appreciate Elizabeth for not ‘telling’ her clients what to do, but for taking a journey through their wants and needs to help them understand what to do. Her style of listening is special and almost rare these days, and I appreciated her time and knew the importance of mine from her actions during our session. I feel so much better to have organized and set dates for my goals, which Elizabeth helped me realize I could accomplish in under three weeks. Though I successfully coach business owners on their events, I know my business will benefit from working with Elizabeth. My personal life will see positive results, as well. I highly suggest everyone have a Coach. Get Elizabeth Colen!
I came in today to meet with Mrs. Colen to learn how to regain focus for my next chapter of...
I came in today to meet with Mrs. Colen to learn how to regain focus for my next chapter of my life. I have had coaching sessions before but I must tell you, it was so refreshing to be walking out with positive clarity & excitement for my next step in my new chapter. What was so refreshing is you know how you want your friends and family to listen to you and give you feedback and some kind of clarity and all you get is their opinions, yes their opinions because they already know what you are going to talk to them about they already know what they are going to say instead of listening to your obstacle that you are trying to overcome. Well not today! Mrs. Colen has put a new bounce in my walk, renewed my spirit and helped me to overcome the things in my past that have been holding me back. With Clarity and a Action Plan in front of me, the future looks bright!
Working with Elizabeth was an amazing experience. She is genuine & authentic which allowed for immediate trust between coach &...
Working with Elizabeth was an amazing experience. She is genuine & authentic which allowed for immediate trust between coach & client to develop.
I am so very excited to start my journey with Elizabeth. For the last several years I’ve wanted to be...
I am so very excited to start my journey with Elizabeth. For the last several years I’ve wanted to be more physically fit but haven’t been able to find the reason to pursue it. I had lost all motivation to even try. After meeting with Elizabeth this week my mind has been transformed. She is full of sincerity, encouragement, knowledge, and support. She was able to help me find my inner strength, mindset, and confidence to fight for what I deserve for myself. She has helped me realize that I can be the best me I can be for myself!! I am thrilled to start this journey with her and know I will succeed with her by my side.
Elizabeth is definitely a mover and shaker. I went into my session prepared for a bit of mindset assistance to...
Elizabeth is definitely a mover and shaker. I went into my session prepared for a bit of mindset assistance to go with my nutrition needs and was blown away. Elizabeth has true grit and insight for assisting to find the source of your nutritional behaviors, both what we judge as good and bad. She pays attention to detail and leaves no aspect untouched to create a comprehensive plan for your life, not just your food intake. I’m thankful she has done her homework so she can assist others like me reach our healthy potential and incredible truth. Thank you dear!!