And get tips, tricks & more, to help you live a healthy lifestyle
Ms. Fit One
Elizabeth Colen is a Certified Life Coach, Certified Nutritionists and Certified Personal Trainer. She was once a size 24 and weighed over 247 pounds and now she travels the world doing fun fitness segment on Morning Shows, and vlogs about healthy bodies, healthy beauty products and healthy mindsets.
I’m in the business of transforming lives. As a Health Coach I use all the tools I have to assist you in living a healthy lifestyle by designing a plan specially for you. Living a healthy lifestyle is more than physical it’s being healthy mind, body and spirit. Your well-being is a lifestyle not a fad, I walk on this journey with you.
Being a coach myself, I can appreciate Elizabeth for not ‘telling’ her clients what to do, but for taking a...
Being a coach myself, I can appreciate Elizabeth for not ‘telling’ her clients what to do, but for taking a journey through their wants and needs to help them understand what to do. Her style of listening is special and almost rare these days, and I appreciated her time and knew the importance of mine from her actions during our session. I feel so much better to have organized and set dates for my goals, which Elizabeth helped me realize I could accomplish in under three weeks. Though I successfully coach business owners on their events, I know my business will benefit from working with Elizabeth. My personal life will see positive results, as well. I highly suggest everyone have a Coach. Get Elizabeth Colen!
I came in today to meet with Mrs. Colen to learn how to regain focus for my next chapter of...
I came in today to meet with Mrs. Colen to learn how to regain focus for my next chapter of my life. I have had coaching sessions before but I must tell you, it was so refreshing to be walking out with positive clarity & excitement for my next step in my new chapter. What was so refreshing is you know how you want your friends and family to listen to you and give you feedback and some kind of clarity and all you get is their opinions, yes their opinions because they already know what you are going to talk to them about they already know what they are going to say instead of listening to your obstacle that you are trying to overcome. Well not today! Mrs. Colen has put a new bounce in my walk, renewed my spirit and helped me to overcome the things in my past that have been holding me back. With Clarity and a Action Plan in front of me, the future looks bright!
Working with Elizabeth was an amazing experience. She is genuine & authentic which allowed for immediate trust between coach &...
Working with Elizabeth was an amazing experience. She is genuine & authentic which allowed for immediate trust between coach & client to develop.