Elevate Your LIFE...

Focus + Intention =

TRANSFORMATION

Life starts again... TODAY!

-Elizabeth Colen, CPLC

Elevate your LIFE...

Focus + Intention =

TRANSFORMATION

Life starts again... TODAY!

-Elizabeth Colen, CPLC


Elizabeth Colen has a deep understanding of what stress and pressure look like because of her own journey. She was the poster child for “BURNOUT”. Weighing in at over 257, she had to learn to allocate the pressure of work/life balance in a healthy manner. Elizabeth has lost over 115 pounds, which she has maintained for more than 15 years. By learning and practicing the tools it takes to make healthy decisions, it has allowed her to thrive in her personal AND professional life.

Elizabeth's well-being was the catalyst that pushed her to walk in her purpose. She now lives life fully and that’s what she wants for you too! Elizabeth is in the business of transforming lives. As a Wellness Strategist, she customizes her programs to assist you in living in a more focused and intentional way that will truly transform your life so you can show up in the world more productively, with more energy and clarity.

Leading a healthy lifestyle is more than physical. It’s about being healthy in mind, body, and spirit so that you can show up fully and wholly in your life. Your well-being is a lifestyle, not a fad, and Elizabeth is the one to guide you on this journey so that you don’t fall into the same pitfall she once did.


Elizabeth Colen has a deep understanding of what stress and pressure look like because of her own journey. She was the poster child for “BURNOUT”. Weighing in at over 257, she had to learn to allocate the pressure of work/life balance in a healthy manner. Elizabeth has lost over 115 pounds, which she has maintained for more than 15 years. By learning and practicing the tools it takes to make healthy decisions, it has allowed her to thrive in her personal AND professional life.

Elizabeth's well-being was the catalyst that pushed her to walk in her purpose. She now lives life fully and that’s what she wants for you too! Elizabeth is in the business of transforming lives. As a Wellness Strategist, she customizes her programs to assist you in living in a more focused and intentional way that will truly transform your life so you can show up in the world more productively, with more energy and clarity.

Leading a healthy lifestyle is more than physical. It’s about being healthy in mind, body, and spirit so that you can show up fully and wholly in your life. Your well-being is a lifestyle, not a fad, and Elizabeth is the one to guide you on this journey so that you don’t fall into the same pitfall she once did.

Wellness Planner

Just a Healthy Girl: Creating Her Healthy World – By Elizabeth Colen

This Wellness Planner comes with 4 books for each quarter of your life. They are structured with the division of books broken down into small steps 4/4 small steps, ensuring a manageable and progressive approach to personal wellness

In “Just a Healthy Girl: Creating Her Healthy World,” readers are introduced to a comprehensive wellness planner that aims to guide individuals on their journey towards a healthier and more fulfilling life. With a focus on daily affirmations, setting intentions, self-love, weekly reviews, and monthly planning, this book provides a holistic approach to achieving personal wellness.

Wellness Planner

Just a Healthy Girl: Creating Her Healthy World – By Elizabeth Colen

This Wellness Planner comes with 4 books for each quarter of your life. They are structured with the division of books broken down into small steps 4/4 small steps, ensuring a manageable and progressive approach to personal wellness

In “Just a Healthy Girl: Creating Her Healthy World,” readers are introduced to a comprehensive wellness planner that aims to guide individuals on their journey towards a healthier and more fulfilling life. With a focus on daily affirmations, setting intentions, self-love, weekly reviews, and monthly planning, this book provides a holistic approach to achieving personal wellness.

Upcoming events~

Are you ready to transform your life, break free from burnout, and embrace a future of sustained success and joy? Look no further – the Blissful Escape is here to guide you on a journey like no other.


Ms. FitOne Skincare embodies the essence of self-care and radiance. Our skincare line is meticulously crafted to enhance your natural beauty, providing a daily ritual that revitalizes your skin and elevates your confidence. We believe that skincare isn't just a routine; it's a celebration of self-love. From nourishing cleansers to rejuvenating serums, each product is designed to harmonize with your unique beauty, helping you embrace a luminous, healthy glow. With Ms. FitOne Skincare, your skin's wellness becomes a testament to the care and attention you invest in yourself, reflecting the vibrant and confident individual you are.




Over the years, I have had so many requests for the magic pill for living a healthy lifestyle. We all know there is no magic pill, but there is a formula for lifelong success. Whether you are CEO, boss babe or celebrity, you deserve to live your best life. The components that assure success are staying Focused, moving with Intention and Transforming. I provide all of these to make you “F.I.T.” I know from experience that this formula works. I have lost more than 115 pounds and kept the weight off for over 10 years by building a stronger foundation in all areas of life—emotionally, mentally, spiritually, and physically—so that I can show up fully in this world. That's exactly what I do to live a healthy lifestyle and so can you. Healthy living is not a fad; it’s a way of life, and I will guide you on your journey.

Indulge in a 4-day, 3-night wellness retreat on Kiawah Island. Start each day with revitalizing yoga and end with calming meditations. This restorative experience is a transformative expedition for body, mind, and soul. Through mind mapping exercises, you'll harness your drive and ambition into actionable steps. Leave feeling recharged and ready to embrace life with new vigor. Don't miss this chance to rejuvenate and connect with your core self - book your spot now for a transformative experience.

For the active wellness enthusiast, this retreat offers abundant opportunities to nourish the body. Join a revitalizing pool party yoga session, where the water amplifies your practice. Embark on a cleansing ritual, exploring sacred spaces and connecting with the earth's elements. The serene natural surroundings provide the perfect canvas to enhance your health and wellness journey. Immerse yourself in the rich biodiversity, from the marshes to the maritime forests. This restorative retreat invites you to fully embrace the power of nature.

Upcoming events~


Are you ready to transform your life, break free from burnout, and embrace a future of sustained success and joy? Look no further – the Blissful Escape is here to guide you on a journey like no other.

Ms. FitOne Skincare embodies the essence of self-care and radiance. Our skincare line is meticulously crafted to enhance your natural beauty, providing a daily ritual that revitalizes your skin and elevates your confidence. We believe that skincare isn't just a routine; it's a celebration of self-love. From nourishing cleansers to rejuvenating serums, each product is designed to harmonize with your unique beauty, helping you embrace a luminous, healthy glow. With Ms. FitOne Skincare, your skin's wellness becomes a testament to the care and attention you invest in yourself, reflecting the vibrant and confident individual you are.

Over the years, I have had so many requests for the magic pill for living a healthy lifestyle. We all know there is no magic pill, but there is a formula for lifelong success. Whether you are CEO, boss babe or celebrity, you deserve to live your best life. The components that assure success are staying Focused, moving with Intention and Transforming. I provide all of these to make you “F.I.T.” I know from experience that this formula works. I have lost more than 115 pounds and kept the weight off for over 10 years by building a stronger foundation in all areas of life—emotionally, mentally, spiritually, and physically—so that I can show up fully in this world. That's exactly what I do to live a healthy lifestyle and so can you. Healthy living is not a fad; it’s a way of life, and I will guide you on your journey.

Grab your copy!

This Wellness Planner changed my life, it allowed me to strategize my goals without overwhelm. I am making healthier choices because I know what I have my eyes on –

Grab your copy!

This Wellness Planner changed my life, it allowed me to strategize my goals without overwhelm. I am making healthier choices because I know what I have my eyes on –

WHAT PEOPLE ARE SAYING

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

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