The Key to Wellness and Weight Loss is Removing What's Holding You Back!

Life starts again... TODAY!

-Elizabeth Colen, IHP

Integrative Health Practitioner

The Key to Wellness and Weight Loss is Removing What's Holding You Back!

Life starts again... TODAY!

-Elizabeth Colen, IHP

Integrative Health Practitioner

Ready to Take Control of Your Health and Thrive?

I’m Elizabeth Colen, and I know how hard it is to balance a demanding career and still feel your best. If stress or low energy is holding you back, I’ve got you.

Let’s get to the root of what’s draining you. With my personalized, holistic approach, you’ll feel energized, focused, and in control again. Ready to thrive? Let’s do this!

As an ambitious woman leading in the boardroom or running your business, you know that peak performance is key to success. But with a packed schedule, constant stress, and competing priorities, it’s easy for your health to take a back seat. That’s where I come in.


It’s time to stop guessing about your health and start knowing. Through personalized F.I.T. ™  Focus Sessions and cutting-edge lab testing, I’ll uncover the root causes of your energy drain, bloating, skin breakouts, digestive issues, or hormone imbalances, so we can craft a program tailored just for you.

There are several ways we can approach this:

F.I.T. ™ Focus wellness solutions

F.I.T. ™ Foundation Package

Reset & Reclaim Your Energy: Experience three personalized F.I.T.™ Focus Sessions designed to align with your goals. Uncover the root causes of your symptoms with a lab test and detox kit. Benefit from customized stress management tools, a tailored bio-individual nutrition plan, supportive community access, and ongoing email support!

F.I.T. ™ Elevate Package

Reach New Levels of Wellness: Dive deeper into your health transformation with six F.I.T.™ Focus Sessions. Reset and replenish with a lab test and detox kit, and track your progress with the BONUS Wellness Planner. Enjoy tailored stress management tools, exclusive community support, and continuous email guidance throughout your journey!

F.I.T. ™ Ultimate Package

Master Your Health: Transform your wellness with twelve F.I.T.™ Focus Sessions, a lab test, and detox kit to reset your body. Plus, enjoy a BONUS Wellness Planner and Ultimate Skincare Kit for that radiant glow. Benefit from personalized nutrition, tailored workout plans, and effective stress management tools, plus community & email support

Learn More!

They all sound amazing! Can I see them all?

Grab your FREE workbook and kickstart your health journey!

This workbook will help you set clear goals, create actionable steps, and track your progress. Whether you want to boost energy, manage stress, or improve overall well-being, it’s your roadmap to a healthier you!

"Elizabeth's workbook was a game-changer! It helped me define my goals and create a clear plan. I finally feel in control of my health!"

~Michelle, Executive Manager

Meet Your Integrative Health Practitioner

Hey there! I’m Elizabeth Colen, an Integrative Health Practitioner dedicated to helping you reclaim your vitality through personalized health solutions that address the root causes of your wellness challenges. Together, we’ll create a tailored roadmap that focuses on deep, transformative changes to nourish your body and soul. I empower you with customized nutrition plans and stress management tools, ensuring you feel energized and ready to thrive. Let’s unlock your full potential and transform your health together—your journey to wellness starts here!

Meet Your Integrative Health Practitioner

Hey there! I’m Elizabeth Colen, an Integrative Health Practitioner dedicated to helping you reclaim your vitality through personalized health solutions that address the root causes of your wellness challenges. Together, we’ll create a tailored roadmap that focuses on deep, transformative changes to nourish your body and soul. I empower you with customized nutrition plans and stress management tools, ensuring you feel energized and ready to thrive. Let’s unlock your full potential and transform your health together—your journey to wellness starts here!

As Seen On:

Elizabeth Colen, CEO of Ms. FitOne Lifestyles, empowers women to achieve lasting wellness through her F.I.T. formula—Focus, Fitness, and Transform. Her coaching and online courses create sustainable physical and mental transformations, helping clients achieve long-term health, confidence, and vitality for a more balanced life.

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Elizabeth Colen, also known as Ms. Fit One, is a Certified Life Coach, Nutritionist, and Personal Trainer. As a Health Coach and TV Personality, she appears on ABC, CBS, and NBC, sharing fitness tips. Follow her on Instagram for advice on healthy bodies, beauty products, and mindsets.

READ MORE...

Elizabeth Colen, CEO of Ms. FitOne Lifestyles, helps women achieve lasting wellness through her F.I.T. formula—Focus, Fitness, and Transform. Offering online courses and coaching, Elizabeth guides clients toward long-term health, with weight loss as an added bonus. Her approach fosters sustainable lifestyle changes for both physical and mental well-being.

READ MORE...

WHAT PEOPLE ARE SAYING

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

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