Ms.FitOne Lifestyles is a 30-minute radio show where Elizabeth Colen will showcase guests who are embracing a FitOne Lifestyle to inspire and help you know the power of being a Ms.FitOne yourself!

Elizabeth Colen is a Health Strategist who helps executive women transition from stifled, overwhelmed, and overstressed to living their fullest, richest and healthiest life. Through Focus, Intention and Transformation, Elizabeth works with you to become “F.I.T.” and gain the confidence, energy and clarity you need to become the best version of yourself.

She is a Certified Life Coach and an Honor Graduate from Ashworth College in Nutrition, Diet and Health Science. Elizabeth has a deeper understanding of being F.I.T. because of her own weight-loss story of losing over 115 pounds, going from size 24 to size 0. She has maintained that weight loss for more than 10 years.

Every episode, Elizabeth and a special guest will be dedicated to awakening the FitOne inside you.

Tune in every week and connect with Ms.FitOne Lifestyles! She will expand your possibilities and inspire you into F.I.T. action! You will learn how to get focused, move with intention, and transform your life in every aspect.