Wellness Planner

available

Wellness Planner

available

This Wellness Planner emphasizes the importance of self-reflection and mindfulness. It prompts you to dedicate time each day for meditation, journaling, or simply being present in the moment. By incorporating mindful practices, you can reduce stress, increase self-awareness, and foster a positive mindset.

In addition, "Just a Healthy Girl Creating Her Healthy World" includes sections dedicated to mental health and intentionality. It provides space to set goals, track progress, and your wins. By prioritizing your well-being, you can boost your energy levels, improve overall wellness and create a healthier world for yourself.

This Wellness Planner emphasizes the importance of self-reflection and mindfulness. It prompts you to dedicate time each day for meditation, journaling, or simply being present in the moment. By incorporating mindful practices, you can reduce stress, increase self-awareness, and foster a positive mindset.

In addition, "Just a Healthy Girl Creating Her Healthy World" includes sections dedicated to mental health and intentionality. It provides space to set goals, track progress, and your wins. By prioritizing your well-being, you can boost your energy levels, improve overall wellness and create a healthier world for yourself.

Definition of “Getting Real With Yourself”

Just a Healthy Girl Creating Her Healthy World" understands the challenges of balancing multiple responsibilities and offers a holistic framework to help you thrive in all aspects of your life. It also encourages setting personal growth goals, pursuing hobbies and passions. It guides you to carve out time for activities that bring you joy and fulfillment. By prioritizing personal growth, you can enhance your self-esteem, expand your knowledge, and create a world that reflects your true potential.

TOO Busy?

"Just a Healthy Girl Creating Her Healthy World" incorporates sections for goal setting and time management. It helps you break down your long-term goals into smaller, actionable steps, ensuring that you make progress each day. By managing your time effectively and staying organized, you can reduce stress and achieve a greater sense of accomplishment.

Love Yourself to Wellness

Additionally, this wellness planner promotes self-care practices and emphasizes the importance of self-compassion. It encourages you to prioritize activities that recharge and rejuvenate you, whether it's taking a bubble bath, going for a walk in nature, or spending quality time with loved ones. By nurturing yourself, you can maintain balance and prevent burnout, creating a healthier world for yourself and those around you.

Definition of “Getting Real With Yourself”

Just a Healthy Girl Creating Her Healthy World" understands the challenges of balancing multiple responsibilities and offers a holistic framework to help you thrive in all aspects of your life. It also encourages setting personal growth goals, pursuing hobbies and passions. It guides you to carve out time for activities that bring you joy and fulfillment. By prioritizing personal growth, you can enhance your self-esteem, expand your knowledge, and create a world that reflects your true potential.

TOO Busy?

"Just a Healthy Girl Creating Her Healthy World" incorporates sections for goal setting and time management. It helps you break down your long-term goals into smaller, actionable steps, ensuring that you make progress each day. By managing your time effectively and staying organized, you can reduce stress and achieve a greater sense of accomplishment.

Love Yourself

to Wellness

Additionally, this wellness planner promotes self-care practices and emphasizes the importance of self-compassion. It encourages you to prioritize activities that recharge and rejuvenate you, whether it's taking a bubble bath, going for a walk in nature, or spending quality time with loved ones. By nurturing yourself, you can maintain balance and prevent burnout, creating a healthier world for yourself and those around you.

"Just a Healthy Girl Creating Her Healthy World" is your go-to tool to revolutionize your wellbeing

"Just a Healthy Girl Creating Her Healthy World" is your go-to tool to revolutionize your wellbeing

  • By incorporating elements of mindfulness, physical health, personal growth,

  • time management / goal setting, and self-care,

  • a comprehensive approach to living a healthy and fulfilling life.

So, embrace this transformative wellness planner and take charge of creating your healthy world, one day at a time.

WHAT PEOPLE ARE SAYING

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

"Elizabeth LIVES what she preaches. As they say the proof is in the printout. I met Ms FitOne 5 years ago. She taught visualization. I just completed my vision board for 2021. I am truly attracting the life I love. Elizabeth plants seeds of life. I appreciate her influence in my life"

- gayle z.

"When it comes to getting fit, Elizabeth Colen is the real deal. She’s walked the journey, triumphed, and inspires you to do the same in creating a lifestyle that exudes health and happiness from body image to self image to vitality and wellness. I am grateful to be a part of the Ms. FitOne way of being and doing! She rocks and her approach is life changing!"

- sherre d.

"I would definitely recommend anyone looking to make changes, small or big, to read this guide. As with anything else in life, you do have to put forth the effort but you will thank yourself in the end & appreciate YOU like only YOU can"

- cristina c.

F.I.T.™ Forward: Plan Your 2026 Health Goals

A Free In-Person Workshop to Jumpstart Your Healthiest Year Yet

Are you tired of writing the same wellness goals every year… and never quite hitting them?

If you’re ready for 2026 to be different — this free workshop is for you.

During this hands-on session, you’ll:

✨ Get crystal-clear on what you actually want for your health

✨ Uncover the habits + triggers holding you back

✨ Map out a realistic, aligned plan for 2026

✨ Leave with a simple, doable roadmap you can start using immediately

This workshop is perfect for anyone who keeps saying,

“I’ll start on Monday”… and wants 2026 to finally be THE year.

📅 Saturday, December 13, 2025

🕚 11:00 AM – 12:30 PM EST

📍 Lockstar Locale

4906 N Graham Street

Charlotte, NC 28269

⚠️ Space is limited — registration required.

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