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Ms. FitOne Lifestyles® PODCAST


  • EP 127: 3-5-7 Nails
    by CTR Network on April 20, 2023 at 3:13 am
  • EP 126: A Nashville Legacy Continued
    by CTR Network on April 13, 2023 at 12:40 pm
  • EP 125: The Attitude of Gratitude
    by CTR Network on April 6, 2023 at 6:35 am
  • EP 124: Kitchen Concoction
    by CTR Network on March 30, 2023 at 11:26 am
  • EP 123: No Makeup Glow!
    by CTR Network on March 23, 2023 at 11:00 am
  • EP 122:  Send the Elevator Back - Adulting
    by CTR Network on March 16, 2023 at 12:00 pm
  • EP 121: Sexual Healing
    by CTR Network on March 9, 2023 at 12:00 pm
  • EP 120: Take care of that FACE, Men!
    by CTR Network on March 2, 2023 at 6:44 am
  • EP119: Ridiculous Lies!
    by CTR Network on February 23, 2023 at 10:44 am
  • EP 118: Love Bombing!
    by CTR Network on February 16, 2023 at 1:00 pm
  • EP 117: Healed Looks Good on You
    by CTR Network on February 9, 2023 at 5:09 pm
  • EP 116: I’m A Survivor
    by CTR Network on January 20, 2023 at 11:07 pm
  • EP 115: We are Gods
    by CTR Network on January 12, 2023 at 3:00 pm
  • EP 114: Zen out
    by CTR Network on January 5, 2023 at 5:02 pm
  • EP 113: Do you know Turtle Island?
    by CTR Network on December 22, 2022 at 2:51 pm
  • EP 112: Death to Trap!
    by CTR Network on December 1, 2022 at 9:43 pm
  • EP 111: Don’t Wait for a Yes
    by CTR Network on November 17, 2022 at 7:42 pm
  • EP 110: To know me is to sit and talk to me
    by CTR Network on November 10, 2022 at 5:26 pm
  • EP 109: Music, the Language We All Speak
    by CTR Network on November 7, 2022 at 2:37 pm
  • EP 108: Let Your Light Shine
    by CTR Network on October 20, 2022 at 2:47 pm
  • EP 107: The Pittman’s
    by CTR Network on October 13, 2022 at 2:46 pm
  • EP 106: Super Kids
    by CTR Network on October 6, 2022 at 2:28 pm
  • EP 105: The Next-Next
    by CTR Network on September 29, 2022 at 10:19 pm
  • EP 104: Passion into Paycheck
    by CTR Network on September 22, 2022 at 12:21 pm

Ms.FitOne Lifestyles is a 30-minute radio show where Elizabeth Colen will showcase guests who are embracing a FitOne Lifestyle to inspire and help you know the power of being a Ms.FitOne yourself!
Elizabeth Colen is a Health Strategist who helps executive women transition from stifled, overwhelmed, and overstressed to living their fullest, richest and healthiest life. Through Focus, Intention and Transformation, Elizabeth works with you to become “F.I.T.” and gain the confidence, energy and clarity you need to become the best version of yourself.

She is a Certified Life Coach and an Honor Graduate from Ashworth College in Nutrition, Diet and Health Science. Elizabeth has a deeper understanding of being F.I.T. because of her own weight-loss story of losing over 115 pounds, going from a size 24 to a size 0. She has maintained that weight loss for more than 10 years.

Every episode, Elizabeth and a special guest will be dedicated to awaken the FitOne inside you. Tune in every week and connect with Ms.FitOne Lifestyles! She will expand your possibilities and inspire you into F.I.T. action! You will learn how to get focus, move with intention and transform your life in every aspect.

Join Ms. FitOne Lifestyles® weekly and be inspired! Call Elizabeth and get F.I.T. once and for all!
Would you like to be featured on Ms.FitOne Lifestyles?

Sponsors

“When life sends you URGENCIES, Not EMERGENCIES.”

myURGENCYMD.com

If you use code: MsFitOne you save $5

  • EP 127: 3-5-7 Nails
    by CTR Network on April 20, 2023 at 3:13 am
  • EP 126: A Nashville Legacy Continued
    by CTR Network on April 13, 2023 at 12:40 pm
  • EP 125: The Attitude of Gratitude
    by CTR Network on April 6, 2023 at 6:35 am
  • EP 124: Kitchen Concoction
    by CTR Network on March 30, 2023 at 11:26 am
  • EP 123: No Makeup Glow!
    by CTR Network on March 23, 2023 at 11:00 am
  • EP 122:  Send the Elevator Back - Adulting
    by CTR Network on March 16, 2023 at 12:00 pm
  • EP 121: Sexual Healing
    by CTR Network on March 9, 2023 at 12:00 pm
  • EP 120: Take care of that FACE, Men!
    by CTR Network on March 2, 2023 at 6:44 am
  • EP119: Ridiculous Lies!
    by CTR Network on February 23, 2023 at 10:44 am
  • EP 118: Love Bombing!
    by CTR Network on February 16, 2023 at 1:00 pm
  • EP 117: Healed Looks Good on You
    by CTR Network on February 9, 2023 at 5:09 pm
  • EP 116: I’m A Survivor
    by CTR Network on January 20, 2023 at 11:07 pm
  • EP 115: We are Gods
    by CTR Network on January 12, 2023 at 3:00 pm
  • EP 114: Zen out
    by CTR Network on January 5, 2023 at 5:02 pm
  • EP 113: Do you know Turtle Island?
    by CTR Network on December 22, 2022 at 2:51 pm
  • EP 112: Death to Trap!
    by CTR Network on December 1, 2022 at 9:43 pm
  • EP 111: Don’t Wait for a Yes
    by CTR Network on November 17, 2022 at 7:42 pm
  • EP 110: To know me is to sit and talk to me
    by CTR Network on November 10, 2022 at 5:26 pm
  • EP 109: Music, the Language We All Speak
    by CTR Network on November 7, 2022 at 2:37 pm
  • EP 108: Let Your Light Shine
    by CTR Network on October 20, 2022 at 2:47 pm
  • EP 107: The Pittman’s
    by CTR Network on October 13, 2022 at 2:46 pm
  • EP 106: Super Kids
    by CTR Network on October 6, 2022 at 2:28 pm
  • EP 105: The Next-Next
    by CTR Network on September 29, 2022 at 10:19 pm
  • EP 104: Passion into Paycheck
    by CTR Network on September 22, 2022 at 12:21 pm
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