- Elizabeth with Kristyn Harris
Tune in and get the scoop! Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is […]
- EP 22: Elizabeth with Porcelan
Welcome to club Mood. When Porcelan sings you will want to turn down the lights, grab your drink and get ready to […]
- EP 21: Elizabeth with Living Legend Omar Wilson
Let’s groove! Are you ready to listen to Mr. Omar Wilson share his ups and downs in this business and how he has […]
- EP 20: Elizabeth with Kimmi Couture
Living the American dream! Kimmi is doing just that. She amazes me with her story, her determination, her willingness […]
- EP 19: Elizabeth with Emcee N.I.C.E
“Turn up for Jesus!” NICE is nice for sure! He is talking about his new gospel station Rhythm & Praise the […]
- EP 18: Elizabeth with Lena Arnold
Girl, I hope you have a cup of tea and ready to sip while this astounding woman share her knowledge with us. Lena […]
- EP 17: Elizabeth with Richard ‘Swagg” Curtis IV
Bounce with me! Yes, it’s the one and only Swagg!! He shares his jour-ney from being a bowling alley brat to […]
- EP 16: Elizabeth with Francesca Ellana
Hear ye Hear ye, Francesca, the Hostest of Good News is here! She is sharing the good news to the people, in her talk […]
- EP 15: Elizabeth with Mic Ventress
Drop Mic! You guys tune it and find out how this New Orleans singer is singing his way into our hearts and how he […]
- EP 14: Elizabeth with Maud Arnold
Episode Description: Maud said “Dance to express not to impress” and that is exactly what she does! Maud is part […]
- EP 13: Elizabeth William “Bigsleeps” Stewart
Warning! Listen at your own risk, but you don’t want to miss this episode. Big sleeps speaks his views on how he is […]
- EP 12: Elizabeth with Elise Neal
Preach! “Taking care of myself as a performer first, before acting has always been in my life” and it shows. Elise […]
Arise the FitOne within You! We are talking about living, healthy body, mind and soul. Tune in and take the FIT journey each week with Elizabeth Colen.
Ms. FitOne Lifestyles is a 30-minute radio show where Elizabeth Colen will showcase guests who are embracing a FitOne Lifestyle to inspire and help you know the power of being a Ms. FitOne yourself!
Elizabeth Colen is a Health Strategist who helps people create radical breakthroughs in their health and wellness. She is a Certified Life Coach and an Honor Graduate from Ashworth College in Nutrition, Diet and Health Science. Elizabeth has a deeper understanding of weight issues because of her own weight-loss story of losing over 115 pounds, going from a size 24 to a size 00. She has maintained that weight loss for more than 10 years. Elizabeth is in the business of transforming lives, Her goal is to make every woman FIT … Focus + Intentional = Transformation
Every episode, Elizabeth and a special guest will be dedicated to awaken the FitOne inside you. Get your questions answered about living a realistic healthy lifestyle in this day and age without any fads or gimmicks. She will help you realize that it’s not just the food you eat or the exercise you do, but that your mindset is extremely important. When you change the way you think, you can change your world.
Tune in every week and connect with Ms. FitOne Lifestyles! She will expand your possibilities and inspire you into Ms. FitOne action! You will learn how to shine in your everyday life in everything you do and how to make healthy habits that will transform every aspect of your life.
When you are Focused, you can accomplish anything! When you are Intentional, you move with purpose! Doing both leads to your Transformation!
Join Ms. FitOne Lifestyles weekly and be inspired! Call Elizabeth and get FIT once and for all!