PERSONAL ASSESSMENT
You will receive an assessment form. Fill out the assessment form with your health history, food preferences, and allergies. You will also write about your health goals.
PHONE CALL
Throughout this phone call, we will discuss your personal assessment and challenges that would prevent you from reaching your health goals. We determine what would be best for you based on your personal assessment and your unique lifestyle needs.
CUSTOMIZED PLAN
Together based on your assessment and our conversation we devise a health and nutrition plan. Everyone is unique; therefore, your health and nutrition plan will be too. We will provide structure and guidance to help you reach your goals.
SUPPORT
We will schedule follow up appointments to discuss how you’re doing on the plan, answer questions, set new goals, and make any adjustments if necessary. A follow up is about you getting the guidance and motivation you need to be successful
Packages
Breaking Through
Intensive Coaching Package
Breaking Through - Intensive Package
3 Hours
- End of month follow up 30 minute phone call
- F.I.T. Work home work Text/email
- Lifetime Membership in Private Community
The Shift
Coaching Package
The Shift
3 Months
- 2 Zoom calls a month
- F.I.T. Work home work Text/email
- Lifetime Membership in Private Community
