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Coaching

PERSONAL ASSESSMENT

PERSONAL ASSESSMENT

You will receive an assessment form. Fill out the assessment form with your health history, food preferences, and allergies. You will also write about your health goals.

PHONE CALL

PHONE CALL

Throughout this phone call, we will discuss your personal assessment and challenges that would prevent you from reaching your health goals. We determine what would be best for you based on your personal assessment and your unique lifestyle needs.

CUSTOMIZED PLAN

CUSTOMIZED PLAN

Together based on your assessment and our conversation we devise a health and nutrition plan. Everyone is unique; therefore, your health and nutrition plan will be too. We will provide structure and guidance to help you reach your goals.

SUPPORT

SUPPORT

We will schedule follow up appointments to discuss how you’re doing on the plan, answer questions, set new goals, and make any adjustments if necessary. A follow up is about you getting the guidance and motivation you need to be successful

Packages

Breaking Through

Intensive Coaching Package

Breaking Through - Intensive Package

 3 Hours

  • End of month follow up 30 minute phone call
  • F.I.T.  Work home work Text/email
  • Lifetime Membership in Private Community 

 The Shift

Coaching Package

The Shift

 3 Months

  • 2 Zoom calls a month
  • F.I.T.  Work home work Text/email
  • Lifetime Membership in Private Community 

 

Both packages above focus on emotional, physical, spiritual, & mental wellness with accountability. Create an action plan, move with intention towards your goals and  track your transformation. Schedule a consultation below to begin your journey.

Love Yourself to Health

You’ve taken the steps to live better! Kudos! My Ebooks will help you stay committed to your goals.

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Join the Next Course
12 Week Interactive Group Training 6 Modules 6 Live Interactive Q&A Classes
How to Create Healthy Habits in 90 Days or Less