Home
Blog
Wellness

Ms. FitOne LifeStyles

Live FIT. Focus, Intentional, Transforming

Accepting New Clients

Call: 704-980-0250

Home
Blog
Video
Podcast

Wellness
SHOP
Contact
Scheduling

SHOP

Your personal Health Strategist

Over the past few years I have had so many requests for the magic pill for losing weight or living a healthy lifestyle. We all know there is no magic pill, but there is a formula for lifelong success. Whether you want to lose, gain, or maintain, the formula is the same. The four components that assures success is Mindset, Diet (meal planning), Exercise and Accountability. I’m proud to say I provide all of these to make your FITness goals a success. This formula works, I have lost over 115 pounds and have kept them off for over 10 years, I live a healthy lifestyle. Healthy living is not a fad; it’s a journey and I will guide you on your journey.Book Now

· MsFitOne.com·

The Links

Blog
Video
Wellness
SHOP

Ms. FitOne Lifestyles

Healthy Living is a Lifestyle

Phone: 704-980-0250

Elizabeth Colen

Join our Newsletter

[mc4wp_form id=”701″]

#tbt to my morning with these beauties @tbmorningb

#tbt to my morning with these beauties @tbmorningblend ! The goodies says when you could fly and go into the studio #tampabay #morningshow #healthylifestyle #healthyliving #behindthescenes

Tune in tomorrow (link in bio or wherever you list

Tune in tomorrow (link in bio or wherever you listen to your podcasts) and get the scoop! Kristyn is a truly an example of Young Gifted and Black. This phenomenal young lady is transforming the game. When she was a little girl she wanted to be a teacher and now she is doing something beyond her wildest dream. Kristyn walks us through a day in the life as a Managing Editor for an International Magazine (Sheen Magazine). She opens up and talk about colorism and how it has shaped her life and how Sheen Magazine is changing the game. As a journalist writing is her first love, listen closely as she spills the tea on her favorite subject to write about. Trust me, you couldn’t guess what this soft spoken woman likes to write about. Let’s lean in and get a glimpse of behind the scenes of the magazine world. Stay connected with this powerhouse on IG at Kristynharris and get connected with the magazine that represent black excellence @Sheenmagazine. #newpodcast #editor #managingeditor #journalist #magazine #bossbabe #blackgirlmagic #healthylifestyle #podcast #interview #host #livingyourbestlife #msfitone

I love nature and on our Sunday walk nature was fu

I love nature and on our Sunday walk nature was full! So many wild flowers, turtles, bees and butterflies! I tried to get the Crane in the pond but it's hard to see. How do you enjoy your Sunday #nature #wildlife #getoutside #sunshine #enjoylife #healthyliving #healthylifestyle #msfitone

It's the weekend, let your hair blow in the wind!

It's the weekend, let your hair blow in the wind! Pierre is living his best life and so should you! #weekendvibes #enjoylife #joyful #happiness #lifestyle #healthyliving #toypoodle #myfurbaby #poodle #msfitone

This little light of mine, I’m going let it shin

This little light of mine, I’m going let it shine. Let your light shine too it’s Fri-Yay! #host #podcast #interview #onairpersonality #healthylifestyle #journalist #healrhyliving #wellness #melanin #boss #blackgirlmagic #msfitone

Tune in this morning (wherever you listen to podca

Tune in this morning (wherever you listen to podcasts or the the blue link in bio) and join club Mood. When Porcelan sings you will want to turn down the lights, grab your drink and get ready to listen to her set the mood. Her smooth style draws you in and it feels like she is talking directly to you. She tells us how keeping her temple healthy keeps her spirit right to create music. Find out how she selected the best workout for her. She recalls the method of how she came up with the title to her debut album, Mood Ring. She shares her creative processes and how you have to leave a little to imagination. This beautiful young lady is going to blow you away with her sound, her soul and her dynamic presence. You can hear her sound on her single Grimey you can find it every where and look for her debut album, Mood Ring, dropping on September 25, 2020! Stay in the know, connect with Porcelan on IG and YouTube at Porcelanmusic, be prepared to sit back and let this album be the only soundtrack you need.
#singer #songwriter #model #podcast #interview #music #host #msfitone

My WCW is the one and the only @itowandabraxton sh

My WCW is the one and the only @itowandabraxton she and her family has been entertaining us for years! They have been in our living room every week since 2011 with the @braxtonfvalues and she looks the same! Hell, they all do! Now we know why they look amazing to this very day, it's Tawanda’s skincare products @t.braxtonskincare! You better get you some. #goals #skincare #wcw #blackgirlmagic #melanin #healthyskin

Tune in today for Sheen Talk Live, you don’t wan

Tune in today for Sheen Talk Live, you don’t want to miss it! I am looking forward to meeting these amazing women! #womenempowerment #blackgirlmagic #sheenmagazine #interview #host

Copyright © 2020 · Ms. FitOne LifeStyles· Development: CCD

Copyright © 2020 · Hello Gorgeous 2.0 On Genesis Framework · WordPress · Log in