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Your personal Health Strategist

Over the past few years I have had so many requests for the magic pill for losing weight or living a healthy lifestyle. We all know there is no magic pill, but there is a formula for lifelong success. Whether you want to lose, gain, or maintain, the formula is the same. The four components that assures success is Mindset, Diet (meal planning), Exercise and Accountability. I’m proud to say I provide all of these to make your FITness goals a success. This formula works, I have lost over 115 pounds and have kept them off for over 10 years, I live a healthy lifestyle. Healthy living is not a fad; it’s a journey and I will guide you on your journey. Book Now

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Ms. FitOne Lifestyles

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Phone: 704-980-0250

Elizabeth Colen

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Don’t worship the gift, thank the giver! That’s why I keep God close to my heart and so can you! Can I get an Amen? (if you want this cross necklace or bracelet check out @minter_official use my code MsFitOne and save) #thankgod #blessed #grateful #healthylifestyle #healthyliving #cross #jewelry #mindfulness #healthcoach #msfitone

What an amazing experience! Thank you so much for

#tbt to when I weighed over 247 pounds and wore a

#tbt to when I weighed over 247 pounds and wore a size 24!!! Yes, your girl was fluffy!! I think it’s important to remember where you started and how far you have came! I lost over 115 pounds and maintaining. It truly was a lifestyle change and I am blessed to have gone through it because I wouldn’t be the person I am today, nor can help others on this fitness journey. #transformation #blessed #gratitude #weightlossjourney #weightloss #fitness #healthylifestyle #healthyliving #beforeandafter #lifestyle #clt #nc #healthcoach #msfitone

Daddy knows best! Tune in tomorrow morning (link

Daddy knows best! Tune in tomorrow morning (link in bio or wherever you listen to your podcasts)You don’t want to miss this lively young lady talking about her foundation and books called The Violet Book Series and how she came up with the concept. She is trying to debunk stereotypes about black fathers not in the home one book at a time. She opens up about her faith in God and how He plays a large role in her life. She chats about her decision to be celibate and the reaction she receives from her peers, you would be shocked. She proudly talks about how she recently made history. Get The Violet Book Series for the children in your life at www.thevioletbookseries.com and follow her IG for all the upcoming adventures at @thevioletbookseries. #newpost #podcast #healthylifestyle #healthyliving #author #educator #motivationalspeaker #interview #host #healthcoach #msfitone

Join me tomorrow live on @therealbizwomenofclt whe

Join me tomorrow live on @therealbizwomenofclt where the mic has turned and I’m being interviewed 😬. Hope to see you there! #interview #nc #clt #businesswoman #bossbabe #ceo #founder #healthylifestyle #healthcoach #msfitone

Do you have your action plan for this week? Drop

Do you have your action plan for this week? Drop the one thing on your to do list that if you do that one thing you feel as though this week was successful! Stay Focus, stay Intentional, stay Transforming! #fit #goals #focus #intentionalliving #determination #dedication #goalsetting #fitness #healthylifestyle #heathyliving #healthcoach #nc #msfitonelifestyles #msfitone

Well let me introduce myself... my name is Elizabe

Well let me introduce myself... my name is Elizabeth Colen AKA New New! I did it y’all! I made the jump... I know it took awhile but I did it 😬. PLEASE drop YOUR THOUGHTS below! #newdo #newyou #newlook #hairstyle #haircolor #msfitone

What an amazing week! I interviewed so@e amazing

What an amazing week! I interviewed so@e amazing people and reconnected with other! I love what I do! #enjoylife #workhard #playhard #interview #journalist #onairpersonality #blessed #grateful #sheentalklive #msfitone

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