How to Create Healthy Habits in
90 Days or Less
12 Week Interactive Group Training
6 Modules + 6 Live Interactive Q&A Classes
This online program has dynamic interactive tools to help you determine personal wellness priorities. This program will help you achieve goals by integrating the skills you learn in all aspects of your life, represented in the 12 key dimensions.
- Reduce stress
- Lose weight
- Improve relationships
- Gain better work-life balance
- Maintain optimal health
- Live life fully
Here’s what you can do as we work together
- Deepen your personal responsibility for your health.
- Discover areas you’re most motivated to change.
- Actively manage steps for continuous improvement.
- Connect to deeper meaning in your personal life.
- Improve engagement in your professional life.
- Balance your personal and professional lives.
- Discover a higher level of health and wellbeing.
- Maximize your innate potentials as a whole person.
