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Inspiring Conversations with Elizabeth Colen

Interview by VoyageATL

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We all face challenges, but looking back would you describe it as a relatively smooth road?

No, it hasn’t been a smooth road, but anything worth having is worth working for. Some of the setbacks in my business is that so many people want a magic workout, a magic meal plan or even a magic pill, something that they really don’t have to change that much for… Continue Reading

Points on Finding Your Purpose

By Elizabeth Colen

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SHEEN Magazine is The Ultimate Beauty Guide for the modern-day woman and a preeminent voice within the beauty industry.

New year’s resolutions are in full effect.  When you are making those resolutions make sure you start with your why.  Studies have shown that you stay more committed when you truly know the reasoning behind your why… Continue Reading

Shape Your Body for the Dress You Want

By Elizabeth Colen

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Don’t sweat the small stuff, get the outfit you want and
the shapewear that works best with it. No one has to know, it’s our secret! Continue Reading

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We Are Better Together

By Elizabeth Colen

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3 Keys To Transforming Your Mind Body and Spirit with Elizabeth Colen

By Elizabeth Colen

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Elizabeth Colen

Interview with Elizabeth Colen

By Elizabeth Colen

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Shape Your Body for the Dress You Want

By Elizabeth Colen

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Shape Your Body for the Dress You Want

By Elizabeth Colen

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How to Start Healthy Eating Habits – Featuring Ms.FitOne

By Elizabeth Colen

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Do You Get Enough Sleep?

By Elizabeth Colen

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Who is Afraid of the Big Bad Pandemic – Coronavirus?

By Elizabeth Colen

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Intentional Transformation

By Elizabeth Colen

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SHEEN Exclusive

SHEEN Correspondent, Elizabeth Colen Sits Down with Hannah Monds

Hannah Monds, an artist representing the south with her diverse sound is truly a Southern Peach. She shares the roots of her musical sound, which I named R & B Attitude. She opens up about her childhood, her family, and how she named her alter ego.

SHEEN Exclusive | Master P Shares Insight on New Film, ‘Never & Again’

SHEEN correspondent, Elizabeth Colen gets an exclusive interview with the legendary, Master P. He shares insight on the new film, “Never & Again,” starring Denise Boutte and Jackie Long, which was a partnership with film director, Lazrael Lison! The mogul also discusses his positive impact on community and entrepreneurship.

Podcast Appearances

Elizabeth Colen Health Strategist

Listen to interview with host Eric Michaels and guest Elizabeth Colen discuss the following:

  • How much have you lost?
  • What made you want to lose weight?
  • How did you lose the weight?
  • Did you get support from your friends and family?
  • How do you maintain your weight loss?
  •  How are you helping others to loose weight and stay healthy?

I can feel this in my soul because I have been here before.”

Elizabeth Colon’s story is about so much more than weight loss. It’s about getting fit. And, in her eyes, fit stands for: Focused. Internal.Transfiguration. Now she’s committed to helping other women achieve the same success she has known.

Most women are overwhelmed. “They are running companies, they are running their kid’s life, their soccer family, the PTA and are forgetting about the most important part, themselves.”

Health Coach

Entertainment/What’s Poppin with Deja Perez, Health and Wellness with Elizabeth Colen, Motivation with Jantie Mitchell, Politics with Dr. Frederick D. Haynes, III, Women’s Empowerment with Jada Davis and Camille Davis Holmes. This week’s Woman to Follow is Dawn Harper-Nelson.

In this episode, I chat to Elizabeth Colen, a Nutritionist, Certified Life Coach and Health Strategist who founded Ms. FitOne Lifestyles®. We discuss the health & fitness standards that are continuously being peddled to us…

Video Workout

It is Move it Monday and Megan talks to Elizabeth Colen about a one-band workout you can do right at home.

Morning Show Appearances

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Move It Monday – Get Into Shape At Home

It’s Move It Monday and this morning Megan talks with Elizabeth Colen about staying fit and she shows you ways you can get into shape at home.

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Move It Monday – How To Use Weights At Home

It is Move it Monday and we are talking to Elizabeth Colon about using weights that you can use to move it anywhere and get a full body workout.

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Elizabeth Colen shows Jack and Megan how to workout to Nursery Rhymes

Elizabeth Colon shows Jack and Megan how to workout to Nursery Rhymes

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The Paper Plate Workout with It’s a Glam Thing

The Paper Plate Workout with It’s a Glam Thing

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It’s a Glam Thing

Elizabeth Colen, Fitness Expert It’s a Glam Thing presents “The Resistance Band workout.” The Resistance Band workout 1st Exercise Hold resistance band taunt shoulder height, arms width apart Open arms as wide as you can Return arms back to starting position (make sure band stays nice and taunt) Recommend 3 sets 10-20 reps 2nd exercise …

Youtube Appearances

Short with Elizabeth Colen

Ms Fit One Show 1

Ms Fit One Show 2

Ms Fit One Show 3

Ms Fit One Show 4

Ms Fit One Show 5

Contact Us Today!

Contact Ms.FitOne If you would like to feature Elizabeth Colen in your publication or program!

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