Inspirational Articles
Elizabeth Colen Places 2nd Among Top 10 Fitness & Health Leaders
Apple News
Elizabeth Colen, CEO of Ms. FitOne Lifestyles and #2 on our list, is discovering that getting wellness right could be the key to weight loss and better health.
Self-Responsibility is a Self-Game
By Elizabeth Colen
Turn on your senses and explore the world with more mindfulness. Find out ways to live with more self-responsibility and love your uniqueness.
Call Me Luxurious Black Girl
By Elizabeth Colen
Iyana Halley is spilling all about her life of luxury, from acting alongside Idris Elba in “Beast” to her skincare and work out motivation!
Confidence Looks Good On You
By Elizabeth Colen
Victoria Richards shares phenomenal tips to overall wellness and talks about her breakout role in Rap Sh!t!
Inspiring Conversations with Elizabeth Colen
Interview by VoyageATL
We all face challenges, but looking back would you describe it as a relatively smooth road?
No, it hasn’t been a smooth road, but anything worth having is worth working for. Some of the setbacks in my business is that so many people want a magic workout, a magic meal plan or even a magic pill, something that they really don’t have to change that much for… Continue Reading
Elizabeth Colen Listed as a Top 10 Health & Sports Leader
LA Weekly
Elizabeth Colen, CEO of Ms. FitOne Lifestyles and #9 on our list, has discovered that achieving wellness is crucial for weight loss and overall health. Unlike rigid plans that offer temporary solutions, Elizabeth’s clients come to her for long-lasting wellness and vitality. If a slimmer physique is the outcome, it’s merely an added bonus.
Elizabeth Colen Featured in KNOW Charlotte Vol.4
KNOW Magazine
She’s in the business of transforming lives by assisting you in living a more focused, intentional way so you can show up in the world as the person you are destined to be!
Points on Finding Your Purpose
By Elizabeth Colen
SHEEN Magazine is The Ultimate Beauty Guide for the modern-day woman and a preeminent voice within the beauty industry.
New year’s resolutions are in full effect. When you are making those resolutions make sure you start with your why. Studies have shown that you stay more committed when you truly know the reasoning behind your why… Continue Reading
Shape Your Body for the Dress You Want
By Elizabeth Colen
Don’t sweat the small stuff, get the outfit you want and
the shapewear that works best with it. No one has to know, it’s our secret! Continue Reading
SHEEN Exclusive
SHEEN Exclusive | Honoring the Iconic Ms. Melba Moore
Ms. Melba Moore, whose career has spanned for nearly 60-years, is giving us Sheeners nuggets that only one of her caliber can testify on. We talk about her courage, prolific achievements, and how she was the first black woman in several arenas. She opens up about her longevity in this industry and she shares with us what she has learned along the way. Sheener’s honor you for Women’s History Month, thank you, Ms. Moore for showing us the way.
SHEEN Exclusive | Sadé Miller Chats New Book, “New Growth”
Sadé Miller, entrepreneur and author, is giving us her all in this SHEEN Exclusive! We are discussing her book New Growth, how she came up with the title, and what compelled her to write it. Sadé opens up about healing from trauma, representation in the wellness field, manifestation, journaling, and showing up and sharing her truth.
SHEEN Correspondent, Elizabeth Colen Sits Down with Hannah Monds
Hannah Monds, an artist representing the south with her diverse sound is truly a Southern Peach. She shares the roots of her musical sound, which I named R & B Attitude. She opens up about her childhood, her family, and how she named her alter ego.
SHEEN Exclusive | Master P Shares Insight on New Film, ‘Never & Again’
SHEEN correspondent, Elizabeth Colen gets an exclusive interview with the legendary, Master P. He shares insight on the new film, “Never & Again,” starring Denise Boutte and Jackie Long, which was a partnership with film director, Lazrael Lison! The mogul also discusses his positive impact on community and entrepreneurship.
Podcast Appearances
Listen to interview with host Eric Michaels and guest Elizabeth Colen discuss the following:
- How much have you lost?
- What made you want to lose weight?
- How did you lose the weight?
- Did you get support from your friends and family?
- How do you maintain your weight loss?
- How are you helping others to loose weight and stay healthy?
I can feel this in my soul because I have been here before.”
Elizabeth Colon’s story is about so much more than weight loss. It’s about getting fit. And, in her eyes, fit stands for: Focused. Internal.Transfiguration. Now she’s committed to helping other women achieve the same success she has known.
Most women are overwhelmed. “They are running companies, they are running their kid’s life, their soccer family, the PTA and are forgetting about the most important part, themselves.”
It is Move it Monday and we have Elizabeth Colen with us this morning telling us how to create healthy habits with no-weight exercises.
WSPA 7NEWS
