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Who is Afraid of the Big Bad Pandemic – Coronavirus?

 Raise your hand if you are. Well the Coronavirus has killed close to 4,300 people worldwide, according to the World Health Organization and the news makes it seems as though the town folks are scared and they are running to the store stoking up on toilet paper, hand sanitizer and water then locking themselves in their safe bubble known as home. Well, if that’s the case ... Read the Post

Do You Get Enough Sleep?

As you know, I am always talking about how important it is to move your body and it is important to do so, but it is also just as important to rest your body.  I’m not just talking about rest days from working out but getting enough sleep at night is essential to your health.  Getting sleep sounds like an easy thing to do but for me that is tough and maybe you too.  I generally get ... Read the Post

Intermittent Fasting – Is It Right For You?

Everywhere I go so many people are asking about the newest health trend Intermittent Fasting. They want to know if it’s true. Can you simply not eat and lose weight? Is it right for me? How can I start?Before you decide if this is the diet for you, let me give you a few facts so that you can decide for yourself. I’ll start with the obvious.  Intermittent Fasting is simply an eating ... Read the Post