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WINE & WEIGHT

JUNE 12, 2017 WINE & WEIGHT Now that the weather is great, we tend to congregate by a body of water with a chilled bottle of wine but how do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping some wine. Know calories – Find out the calories in the wine(s) you ... Read the Post

BENEFITS OF WEIGHT LIFTING FOR WOMEN

JUNE 12, 2017 BENEFITS OF WEIGHT LIFTING FOR WOMEN Back in the 80’s Jane Fonda, Richard Simmons and Denise Austin ruled with their aerobic workouts and women were moving.  We started buying matching leg warmers and head bands and kicking and screaming like the rest of the women. It was a movement that got us moving for sure, however we are now in the 21st century and we need to build on ... Read the Post

TIPS ON WHAT TO DO WHEN SIDELINED BY INJURY

MAY 22, 2017 TIPS ON WHAT TO DO WHEN SIDELINED BY INJURY When you are unable to do your normal routine, you may tend to feel discombobulated, I know I do.  Recently, I was sidelined from an injury and had to stay home for two weeks, those two weeks’ seemed like a life sentence. When you have an injury, and is sidelined you may be biting at the bit to get back to work and to hit the gym but ... Read the Post