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TASTE THE RAINBOW

AUGUST 23, 2017 TASTE THE RAINBOW The phrase “Taste the Rainbow” was made popular by the Skittles commercials, but did you know when you eat your meals you should be eating the colors of the rainbow. The more colorful your plate the more beneficial for your body. When you are eating colorful, do you know the benefits of each color? Each color has different benefits, let me break down the ... Read the Post

SAFE IN THE SUMMER

AUGUST 9, 2017 SAFE IN THE SUMMER Bring on the heat!   There are two types of people. The ones that love the heat and the ones that retreat from the heat.  Which one are you?  Well, either way Summer is here and it’s time to get out and play but be smart about it.  Here are a few things to keep in mind when you are out in the sun for fun. Listen to your body – If you feel dizzy, ... Read the Post

CHOICES YOU MAKE, MAKE YOU!

JULY 4, 2017 CHOICES YOU MAKE, MAKE YOU! A friend of mine shared a statement with me that she heard at a funeral.  It was so profound to me that I would like to share it with you. “When you are born, you look like your Mom and Dad, but when you die you look like the choices you’ve made.” Take a minute and let that sink in.  You die looking like the choices you make, Wow!  When we are ... Read the Post