I’m Sick, Do I work out or not?

My mailbox is full of questions on…. “I am sick, can I still work out?” or “I am sick, should I still work out?” or “I am sick, what should I do to work out?” First of all, I want to commend all of you for your dedication to your fitness! So here are a few rules to remember when you are sick.If you are sick from your neck up, work out.  Chest down and fever, sit down!  So, if you are achy, ... Read the Post

Give me some sugar!

Do you really want some sugar?  Sugar has many harmful affects to the body, we all pretty much have heard that too much sugar is bad for us, right?  Yes, sure we have, we’ve all heard that too much sugar contributes to weight gain and yuck mouth but what is too much sugar?  Too much sugar is more than 6 tsps (25 grams ) for women and 9 tsps (38 grams) for men a day.  Too much sugar is much ... Read the Post