Watch the segment here:  Take a SeatEquipment Needed:Chair1st WorkoutSit at the edge of the chair both feet planted on the floorExtend your right leg out with your heel touching the floor (keep foot flexed)Lift your leg to the height of you knee and place down and touch heel on ... Read the Post

STUDIO 10 THE CHAIR WORKOUT Chair WorkoutEquipment Needed:ChairNo shoes needed!        1st Workout Single leg squat with extensionPlace both hands on the top of chairLean forward on the chair putting a little weight on your armsLegs hip width apartBring your right knee up toward your chest – your left leg is bent ... Read the Post

From working out 6 days a week my body needs some TLC and here are my top 3 favorite things this week.Dr. Teal’s Pure Epsom Salt Soaking SolutionDr. Teal’s Pure Epsom Salt Soaking Solution is a must have. I work out 6 days a week my body is always sore, so I have always had that box of Epsom salt under my sink. Soaking my tired, achy muscles was just part of my regiment but I must say ... Read the Post