Top

INTRODUCING AROMA ACTIVES SKINCARE

      I am so excited to talk about this new collection offered by the renowned aromatherapy expert Geraldine Howard. Her products have been featured in the finest spa and high end retail destinations in over 50 countries. She is delighted to share this skincare rage that every woman can afford.       Cleansing & Soothing Milk ... Read the Post

TAKE A SEAT ON YOUR CAROLINA

Watch the segment here: http://www.wspa.com/story/28560950/fitness-with-its-a-glam-thing     Take a Seat Equipment Needed: Chair 1st Workout Sit at the edge of the chair both feet planted on the floor Extend your right leg out with your heel touching the floor (keep foot flexed) Lift your leg to the height of you knee and place down and touch heel on ... Read the Post

STUDIO 10 THE CHAIR WORKOUT

 http://www.wtsp.com/videos/entertainment/2015/02/19/23680657/ The Chair Workout Equipment Needed: Chair No shoes needed!         1st Workout Single leg squat with extension Place both hands on the top of chair Lean forward on the chair putting a little weight on your arms Legs hip width apart Bring your right knee up toward your chest – your left leg is bent ... Read the Post