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EMPTY NESTER’S UNITE

SEPTEMBER 8, 2017 EMPTY NESTER’S UNITE There really is an empty nester syndrome.   You are emotional, depressed, confused and asking yourself “What now?” The feeling you have when your child has left the nest is hard to describe. Like when you try to describe child birth to someone who has never had a child.  No one can prepare you for that feeling in the pit of your stomach when you ... Read the Post

BEAUTY IN YOU’RE GOLDEN AGE

AUGUST 29, 2017 BEAUTY IN YOU’RE GOLDEN AGE At this stage of our lives we figured out beauty is subjective. We all have an ideal of what beauty is to you because beauty is in the eye of the beholder.  However, there are a few things that we all can agree on that is beautiful. We can agree that being healthy is beautiful, being able to walk along the beach hand and hand with the person ... Read the Post

TASTE THE RAINBOW

AUGUST 23, 2017 TASTE THE RAINBOW The phrase “Taste the Rainbow” was made popular by the Skittles commercials, but did you know when you eat your meals you should be eating the colors of the rainbow. The more colorful your plate the more beneficial for your body. When you are eating colorful, do you know the benefits of each color? Each color has different benefits, let me break down the ... Read the Post