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NURSERY RHYMES WORKOUT

SEPTEMBER 22, 2017 NURSERY RHYMES WORKOUT Getting a work out is hard when you have little ones but try this workout to get tone and tight while keeping them distracted. Need Round restriction band or use a restriction band with no handles and tie Patty-a-Cake Workout Cross band, hold band between thumb and forefinger start with hands together and push right hand outcross to the ... Read the Post

EMPTY NESTER’S UNITE

SEPTEMBER 8, 2017 EMPTY NESTER’S UNITE There really is an empty nester syndrome.   You are emotional, depressed, confused and asking yourself “What now?” The feeling you have when your child has left the nest is hard to describe. Like when you try to describe child birth to someone who has never had a child.  No one can prepare you for that feeling in the pit of your stomach when you ... Read the Post

BEAUTY IN YOU’RE GOLDEN AGE

AUGUST 29, 2017 BEAUTY IN YOU’RE GOLDEN AGE At this stage of our lives we figured out beauty is subjective. We all have an ideal of what beauty is to you because beauty is in the eye of the beholder.  However, there are a few things that we all can agree on that is beautiful. We can agree that being healthy is beautiful, being able to walk along the beach hand and hand with the person ... Read the Post