Top

A CAPSULE A DAY CAN KEEP AGING SKIN AWAY

SEPTEMBER 28, 2017 A CAPSULE A DAY CAN KEEP AGING SKIN AWAY Elizabeth Arden, has been around a long time and creating great products.  Let me tell you about this skin product, Elizabeth Arden Advanced Ceramide Capsules Daily Youth Restoring Serum is just what my skin needs.  You know I am Ms. Fit One and health is very important to me and that goes for my skin as well.  My skin takes a ... Read the Post

NURSERY RHYMES WORKOUT

SEPTEMBER 22, 2017 NURSERY RHYMES WORKOUT Getting a work out is hard when you have little ones but try this workout to get tone and tight while keeping them distracted. Need Round restriction band or use a restriction band with no handles and tie Patty-a-Cake Workout Cross band, hold band between thumb and forefinger start with hands together and push right hand outcross to the ... Read the Post

EMPTY NESTER’S UNITE

SEPTEMBER 8, 2017 EMPTY NESTER’S UNITE There really is an empty nester syndrome.   You are emotional, depressed, confused and asking yourself “What now?” The feeling you have when your child has left the nest is hard to describe. Like when you try to describe child birth to someone who has never had a child.  No one can prepare you for that feeling in the pit of your stomach when you ... Read the Post