Intermittent Fasting – Is It Right For You?

Everywhere I go so many people are asking about the newest health trend Intermittent Fasting. They want to know if it’s true. Can you simply not eat and lose weight? Is it right for me? How can I start? Before you decide if this is the diet for you, let me give you a few facts so that you can decide for yourself. I’ll start with the obvious.  Intermittent Fasting is simply an eating ... Read the Post

Tug Your Ear and Party On!

Let me paint the scene, your girlfriends are ready to party, you got your hair and nails done and got a fancy new dress, the right shoes and your makeup is pure perfection.   Hey fellas, I see you looking sharp, fresh new haircut, nice shave and the suit is sharp.  This is the time of year we put our best foot forward, so we can meet with our friends and co-workers to party.  After ... Read the Post


AUGUST 8, 2018 DIRTY KETO, HEADLINE NEWS WEEKEND EXPRESS I was watching Headline News Weekend Express with Lynn Smith and she had Dr, Darria Gillespie on that segment  moved me into writing this article. Keto – Oh, now I have your attention.  Just the mere mention of the Keto Diet and people light up.  It is the newest diet fad that is sweeping the nation.  You haven’t heard about it, ... Read the Post