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DIRTY KETO, HEADLINE NEWS WEEKEND EXPRESS

AUGUST 8, 2018 DIRTY KETO, HEADLINE NEWS WEEKEND EXPRESS I was watching Headline News Weekend Express with Lynn Smith and she had Dr, Darria Gillespie on that segment  moved me into writing this article. Keto – Oh, now I have your attention.  Just the mere mention of the Keto Diet and people light up.  It is the newest diet fad that is sweeping the nation.  You haven’t heard about it, ... Read the Post

GIVE ME SOME SUGAR

OCTOBER 30, 2017 GIVE ME SOME SUGAR Wait, before you go trick or treating know what that sugar is doing to your body.  Sugar has many harmful affects to the body, we all pretty much have heard that too much sugar is bad for us, right?  Yes, sure we have, we’ve all heard that too much sugar contributes to weight gain and yuck mouth but what is too much sugar?  Too much sugar is more than ... Read the Post

A CLEAR FUTURE

OCTOBER 25, 2017 A CLEAR FUTURE Tis the season for dry skin. If you are like me, always on the move, you know the struggle is real. I’m either out in the weather playing tennis or sweating in hot Yoga, so I have to make sure I take extra time to give my skin some extra loving and I don’t necessary have the time or the patience to do so. But we must really pamper our skin, because we don’t ... Read the Post